AS SOMEONE WITH ADHD YOU LIKELY...
DEDICATE A LOT OF MENTAL ENERGY TO YOUR WORK. THIS LEAVES YOUR PERSONAL LIFE LACKING IN BOTH PRODUCTIVITY AND ENJOYMENT.
Doing well at work shouldn't just mean getting your tasks done, the process should be sustainable and dare I say, at times, even enjoyable.
If all you have energy for after work is laying down and looking at a screen we have some adjustments to make!
INTRODUCING
ADHD @ WORK
Find your flow at work so it doesn't take all you've got just to get through the day.
IN THIS WORKSHOP:
We will cover strategies and mindset shifts to make work AND your personal life better with ADHD:
- Regulation at work
- Boundaries and self advocacy
- Building in enjoyment
- Prioritization and efficiency (challenging all or nothing thinking)
WHAT'S INCLUDED:
- RECORDING of 60 minute workshop (interactive) and 30 minute Q & A
- Specific steps to make changes to your work life which will leave you with more capability to take care of your personal life!
WHAT ISN'T INCLUDED:
- Homework or worksheets
- More on your to-do list
- Shame or shoulds
HI, I'M JENNA FREE.
I was diagnosed with ADHD while in grad school to become a therapist.
It was such a relief - everything about me and my (strange) history made sense.
As a therapist, the ADHD training I got showed me that no one really knows what to do with ADHDers.
We get handed a lot of bandaids in the form of calendars, timers and encouragement of routines but we need more.
I started using other therapeutic tools in my own life and now work doesn't take all that I have.
ADHDers that I talk to often say that they cope okay at work but they don't have any energy or motivation once they get home.
This tells me they actually ARE NOT coping well at work.
Doing well at work shouldn't just mean getting your tasks done, the process should be sustainable and dare I say, at times, even enjoyable.
If all you have energy for after work is laying down and looking at a screen we have some adjustments to make!
ADHD @ WORK
90 minute workshop recording and materials
Let's make everything a little easier shall we?
