This is not based on willpower. We're here to do deeper work.
We're not here to "try really hard to scroll less".
We will be diving into regulation work and more to create deep internal change that will shift your relationship with scrolling.
This is a place free of shame, guilt or shoulds. You (and your screentime) are accepted with open arms.Â
Coming at this from a place of curiosity and compassion is the only way to create change.
Can't wait to work with you,
Jenna xo
This workshop includes:
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+ Video recording of the 1 hour workshop with Jenna
+ Audio recording of the workshopÂ
+ Slides from the workshop
+ Materials and print outs to support you in implementing this work
Get the workshop now
Marie
"I found the workshop incredibly helpful with the tools shared & actionable steps to implement this week."
Kristina
"I appreciate how accessible your advice felt - I kept thinking that you are meeting us all where we are at in our journey's and that felt safe and actually useful."
